Body X Lee presents
You don't go back. You build forward.
Eight weeks of intentional training, nutrition, wellness and accountability designed to help you rebuild your strength, your habits and your consistency.
September 8 — October 31, 2026
Join The Rebuild™The next chapter
I could have simply come back.
Turned the lights on. Opened the doors. Put the old schedule back up and picked up where I left off.
But I don't want to go back.
This season changed me—and it made me take a hard look at what I want Body by Lee to become next.
So we're rebuilding.
Not from nothing. From experience.
We're keeping what worked, strengthening what matters, and creating a more intentional approach to training, nutrition, wellness and accountability.
And I'm not standing on the other side waiting for you.
I'm rebuilding too.
Welcome to THE REBUILD™.
The method
Progressive strength training designed to build strength, shape and conditioning.
Nutrition guidance built around individual calorie and protein needs.
Hydration, movement, sleep, recovery and wellness habits that support results.
Weekly check-ins, progress tracking and a community committed to doing the work.
Enrollment
One intentional program. Two ways to meet yourself where you are.
In person
Eight weeks of in-person coaching, structure and community.
Virtual
An eight-week virtual coaching experience designed to rebuild your strength, body, habits and consistency—from wherever you are.
Late enrollment available through September 15.
September 8.
You don't need to have it all figured out.
You don't need to be where you used to be.
You just need to be willing to build from where you are.
The Rebuild™
We're not going back.
We're building forward.
